{"id":2684,"date":"2026-06-28T22:39:18","date_gmt":"2026-06-28T20:39:18","guid":{"rendered":"https:\/\/northspices.com\/sin-categorizar\/como-dosificar-aceite-cbd\/"},"modified":"2026-09-22T18:45:14","modified_gmt":"2026-09-22T16:45:14","slug":"how-to-dose-cbd-oil-practical-guide-according-to-your-case","status":"publish","type":"post","link":"https:\/\/northspices.com\/en\/guides-cbd\/how-to-dose-cbd-oil-practical-guide-according-to-your-case\/","title":{"rendered":"How to dose CBD oil: practical guide according to your case"},"content":{"rendered":"

One of the most repeated questions we receive is: “how many drops of CBD oil should I take?”<\/strong> The short answer is that it depends on you, but there is a systematic way to find your dose. We’ll explain it step by step.<\/p>\n

The golden rule: start low and go slow<\/h2>\n

CBD is not like a medication with a fixed dose. Each person responds differently depending on their metabolism, weight, sensitivity, and goal. The safest and most effective strategy is:<\/p>\n

    \n
  1. Start with a low dose<\/strong> (5-10 mg of CBD per day).<\/li>\n
  2. Maintain that dose for one week<\/strong> and observe how you feel.<\/li>\n
  3. Increase by 5 mg each week<\/strong> until you notice the desired effect.<\/li>\n
  4. There is no dangerous maximum<\/strong> within the usual ranges, but more is not always better.<\/li>\n<\/ol>\n

    How to calculate drops according to concentration<\/h2>\n

    A 10% CBD oil in a 10 ml bottle contains 1,000 mg of CBD<\/strong>. If the bottle has a standard dropper, each drop is around 0.05 ml, that is, 5 mg of CBD per drop<\/strong>.<\/p>\n

    Indicative daily drops table<\/h3>\n\n\n\n\n\n\n\n\n
    Concentration<\/th>\n1 drop<\/th>\n5 drops<\/th>\n10 drops<\/th>\n<\/tr>\n<\/thead>\n
    5% (10 ml)<\/td>\n2.5 mg<\/td>\n12.5 mg<\/td>\n25 mg<\/td>\n<\/tr>\n
    10% (10 ml)<\/td>\n5 mg<\/td>\n25 mg<\/td>\n50 mg<\/td>\n<\/tr>\n
    20% (10 ml)<\/td>\n10 mg<\/td>\n50 mg<\/td>\n100 mg<\/td>\n<\/tr>\n
    30% (10 ml)<\/td>\n15 mg<\/td>\n75 mg<\/td>\n150 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    When to take CBD oil<\/h2>\n